Milk for pregnancy

The dietician at KKH recommended Meiji Low Fat Milk (light blue) and Nutri Soy Reduced Sugar (light blue) So I alternate between those!

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Normal fresh milk like Meiji is good enough I feel. Maternal milk has quite high sugar content in it.

I drink nutrisoy soy milk reduced sugar. Gives u calcium and keeps u full

I alternate between meiji fresh milk and nutrisoy reduced sugar soy milk.